While using this application, you will hear a singing bowl, just like you are meditating, therefore alerting you to take a break. You may set your own time on how long you allow yourself to sit in front of the computer before you take a break and the time span you take the break.

On Appstore Awareness for Mac and WindowsĪwareness is a free application available in Mac and Windows, which allows you to take regular breaks in between your screen time reducing eye strain. It’s extremely essential to take those mini breaks every 30 minutes or every hour, so that, when we get home we do not have migraines. We might be aware of many tools available in the market and some of us also take breaks in between. Are you a person who spends 8-10 hours in front of the computer or your phone? Do you get headaches and pain in the eyes? Although we get caught up with the pile of work and become the best employee, we hurt our wellbeing and eyes. One of the worst things if you sit in front of your laptop for work causing eye strain.

Mac app for eye strain